Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running3 1:18:31 9.42(8:20) 15.15(5:11) 205
  Strength and Conditioning1 45:00
  Total3 2:03:31 9.42 15.15 205
averages - sleep:7.5

«»
2:03
0:00
» now
Mo

Monday Nov 18, 2019 #

Note
slept:7.5

9 AM

Running 18:54 [2] 3.77 km (5:01 / km) +71m 4:35 / km
shoes: Mizuno Wave Inspire 15

Bus - gym

11 AM

Strength and Conditioning 45:00 [1]

3x10
Abduction circles
Single leg squat
Donkey kicks
Single leg touch down
5kg plate lo-hi
20kg squat
20kg single leg RDL
2x10kg chest press
10kg single arm row
Alternating dead bugs
Press ups

Running 3:57 [1] 0.76 km (5:11 / km)
shoes: Mizuno Wave Inspire 15

Gym - work

3 PM

Running 55:40 intensity: (10:12 @1) + (42:15 @2) + (3:13 @3) 10.62 km (5:14 / km) +134m 4:56 / km
ahr:134 max:153 shoes: Mizuno Wave Inspire 15

Easy commute. Perhaps an ambitious first training day, but good fun.

« Earlier | Later »