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Training Log Archive: CharlWard

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 58:14 8.05(7:14) 12.96(4:30) 71
  Total1 58:14 8.05(7:14) 12.96(4:30) 71
averages - sleep:9 rhr:35

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Tu

Tuesday Nov 19, 2019 #

Note
rhr:35 slept:9.0

2 PM

Running 15:17 intensity: (10:41 @1) + (4:36 @2) 3.22 km (4:45 / km) +17m 4:38 / km
ahr:94 max:134 shoes: Mizuno Waveknit R1

WU

Running 31:19 intensity: (3:02 @1) + (4:39 @2) + (13:55 @3) + (9:41 @4) + (2 @5) 7.32 km (4:17 / km) +52m 4:08 / km
ahr:150 max:165 shoes: Mizuno Waveknit R1

8x800 (1min)

Was aiming for 3min, which should be comfortable (HM pace), but it was not. Wildly off pace on the first two and had to work hard to be quicker.

Running 11:38 intensity: (38 @1) + (6:51 @2) + (4:09 @3) 2.42 km (4:48 / km) +3m 4:46 / km
ahr:142 max:148 shoes: Mizuno Waveknit R1

WD

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