Training Log Archive: CharlWardIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
Note
rhr:37 slept:8.5
10 AM
Running 17:16 [2] 3.37 km (5:07 / km) +87m 4:32 / km
shoes: Mizuno Wave Inspire 15
Bus - gym.
11 AM
Strength and Conditioning 45:00 [1]
3x10
Abduction circles
Single leg squat
Donkey kicks
Glute bridge
Single leg touch down
5kg plate lo-hi
3x6
50,60,60kg rack pull
50,60,60kg 1/4 pin squat
15kg military press
15kg bent over row
3x10
Alternating dead bugs
Press ups
Plank with shoulder tap
5kg Russian twist
Abduction circles
Single leg squat
Donkey kicks
Glute bridge
Single leg touch down
5kg plate lo-hi
3x6
50,60,60kg rack pull
50,60,60kg 1/4 pin squat
15kg military press
15kg bent over row
3x10
Alternating dead bugs
Press ups
Plank with shoulder tap
5kg Russian twist
Running 15:07 [2] 3.14 km (4:49 / km) +11m 4:44 / km
shoes: Mizuno Wave Inspire 15
Gym - bus
4 PM
Note
Wanted to go for an easy run, but don’t want to totally burn myself out already!