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Training Log Archive: CharlWard

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 1:06:41 9.75(6:50) 15.69(4:15) 143
  Total1 1:06:41 9.75(6:50) 15.69(4:15) 143
averages - sleep:10 rhr:36

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Th

Thursday Nov 21, 2019 #

Note
rhr:36 slept:10.0

11 AM

Running 1:06:41 intensity: (6:48 @1) + (7:36 @2) + (28:40 @3) + (23:37 @4) 15.69 km (4:15 / km) +143m 4:04 / km
ahr:147 max:163 shoes: Mizuno Waveknit R1

5,5,50,5
Easy/comfy/steady/easy.

Had planned to do a faster bit at tempo pace, but wasn’t feeling it today. Went up the hill to go along Myers Lane for a change which was nice, but tough getting up there.
Watch says 41 hours recovery. Must have worked hard.

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