Running1:06:41 15.69 km (4:15 / km) +143m4:04 / km ahr:147 max:163 shoes: Mizuno Waveknit R1
Had planned to do a faster bit at tempo pace, but wasn’t feeling it today. Went up the hill to go along Myers Lane for a change which was nice, but tough getting up there. Watch says 41 hours recovery. Must have worked hard.