12 PM
Running 16:40 [1] 3.51 km (4:45 / km)
ahr:83 max:125 shoes: Mizuno Waveknit R1
WU
Running 12:31 3.37 km (3:43 / km)
ahr:147 max:165 shoes: Mizuno Waveknit R1
12:30 @ 10k pace. Felt ok but would have liked to get a bit further in the time.
Running 26:12 5.86 km (4:28 / km) +26m 4:23 / km
ahr:152 max:165 shoes: Mizuno Waveknit R1
9x2min (1min)
Legs felt like bricks. Terrible. Supposed to be at 5k pace.
Running 12:03 2.5 km (4:49 / km)
ahr:141 max:148 shoes: Mizuno Waveknit R1
WD