Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 1:07:26 9.47(7:07) 15.24(4:25) 26
  Total1 1:07:26 9.47(7:07) 15.24(4:25) 26
averages - sleep:9 rhr:41

«»
1:07
0:00
» now
Sa

Saturday Nov 23, 2019 #

Note
rhr:41 slept:9.0

12 PM

Running 16:40 [1] 3.51 km (4:45 / km)
ahr:83 max:125 shoes: Mizuno Waveknit R1

WU

Running 12:31 intensity: (2:19 @1) + (1:08 @2) + (2:27 @3) + (6:28 @4) + (9 @5) 3.37 km (3:43 / km)
ahr:147 max:165 shoes: Mizuno Waveknit R1

12:30 @ 10k pace. Felt ok but would have liked to get a bit further in the time.

Running 26:12 intensity: (2:43 @1) + (4:16 @2) + (6:58 @3) + (12:06 @4) + (9 @5) 5.86 km (4:28 / km) +26m 4:23 / km
ahr:152 max:165 shoes: Mizuno Waveknit R1

9x2min (1min)
Legs felt like bricks. Terrible. Supposed to be at 5k pace.

Running 12:03 intensity: (35 @1) + (8:19 @2) + (3:09 @3) 2.5 km (4:49 / km)
ahr:141 max:148 shoes: Mizuno Waveknit R1

WD

« Earlier | Later »