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Training Log Archive: CharlWard

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:07:23 8.65(7:48) 13.92(4:51) 248
  Total1 1:07:23 8.65(7:48) 13.92(4:51) 248

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Su

Sunday Nov 24, 2019 #

11 AM

Running 1:07:23 intensity: (20:10 @1) + (40:25 @2) + (6:48 @3) 13.92 km (4:51 / km) +248m 4:27 / km
ahr:131 max:150 shoes: Mizuno Wave Inspire 15

Easy Sunday.

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