Training Log Archive: CharlWardIn the 1 days ending Nov 25, 2019:
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Monday Nov 25, 2019 #
Note
rhr:38 slept:8.5
12 PM
Strength and Conditioning 45:00 [1]
3x10
Abduction circles
Donkey kicks
Single leg glute bridge
5kg plate step-up (5 each leg)
Hamstring curls
Fitball knee tucks
Supersets: Ax6,Bx8
A-40,50,50kg squat
B-SL squat
A-47.5,57.5,57.5kg hexbar deadlift
B-2x7.5kg BOSU lunge
A-2x12.5kg chest press
B-BOSU press-ups
A-10kg seesaw rows
B-5kg alternating overhead press
Abduction circles
Donkey kicks
Single leg glute bridge
5kg plate step-up (5 each leg)
Hamstring curls
Fitball knee tucks
Supersets: Ax6,Bx8
A-40,50,50kg squat
B-SL squat
A-47.5,57.5,57.5kg hexbar deadlift
B-2x7.5kg BOSU lunge
A-2x12.5kg chest press
B-BOSU press-ups
A-10kg seesaw rows
B-5kg alternating overhead press
3 PM
Running 1:01:02 12.36 km (4:56 / km) +135m 4:41 / km
ahr:128 max:152 shoes: Mizuno Wave Inspire 15
Surprisingly fun in the dark/drizzle.