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Training Log Archive: CharlWard

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running1 1:11:27 10.07(7:06) 16.21(4:24) 115
  Total1 1:11:27 10.07(7:06) 16.21(4:24) 115
averages - sleep:9.5 rhr:35

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Tu

Tuesday Nov 26, 2019 #

Note
rhr:35 slept:9.5

2 PM

Running 15:35 intensity: (10:59 @1) + (4:36 @2) 3.29 km (4:44 / km) +44m 4:26 / km
ahr:98 max:143 shoes: Mizuno Waveknit R1

WU

Running 39:45 intensity: (36 @1) + (36 @2) + (16:02 @3) + (22:27 @4) + (4 @5) 9.78 km (4:04 / km) +24m 4:01 / km
ahr:158 max:165

40 of 90/30.

All on trail to save my legs from tarmac. Happy with that given the terrain.

Running 16:07 intensity: (1:50 @1) + (7:13 @2) + (7:04 @3) 3.14 km (5:08 / km) +48m 4:46 / km
ahr:142 max:155 shoes: Mizuno Waveknit R1

WD

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