Training Log Archive: CharlWardIn the 1 days ending Nov 27, 2019:
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Wednesday Nov 27, 2019 #
Note
rhr:39 slept:7.0
12 PM
Strength and Conditioning 45:00 [1]
5min jog
3x10
Abduction circles
Donkey kicks
Single leg glute bridge
5kg plate step-up (5 each leg)
Hamstring curls
Straight arm plank with knee tuck
Supersets: Ax6,Bx8
A-40,50,50kg squat
B-SL squat
A-47.5,57.5,57.5kg hexbar deadlift
B-2x7.5kg BOSU lunge
A-2x12.5kg chest press
B-BOSU press-ups
A-10kg seesaw rows
B-5kg alternating overhead press
3x10
Abduction circles
Donkey kicks
Single leg glute bridge
5kg plate step-up (5 each leg)
Hamstring curls
Straight arm plank with knee tuck
Supersets: Ax6,Bx8
A-40,50,50kg squat
B-SL squat
A-47.5,57.5,57.5kg hexbar deadlift
B-2x7.5kg BOSU lunge
A-2x12.5kg chest press
B-BOSU press-ups
A-10kg seesaw rows
B-5kg alternating overhead press
1 PM
Running 30:59 [2] 6.49 km (4:46 / km) +59m 4:34 / km
shoes: Mizuno Wave Inspire 15
Easy 30.