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Training Log Archive: CharlWard

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running2 1:03:02 8.58(7:21) 13.81(4:34) 189
  Total2 1:03:02 8.58(7:21) 13.81(4:34) 189
averages - sleep:9.5 rhr:34

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Mo

Monday Jan 13, 2020 #

Note
rhr:34 slept:9.5

5 PM

Running 14:52 intensity: (11:43 @1) + (2:54 @2) + (15 @3) 3.15 km (4:43 / km) +19m 4:35 / km
ahr:108 max:147 shoes: Nike Pegasus 36

WU

Running 10:01 intensity: (1:50 @1) + (52 @2) + (7:19 @3) 2.62 km (3:50 / km)
ahr:145 max:159 shoes: Nike Pegasus 36

10 tempo. Worlds worst weather.

6 PM

Running 5:13 intensity: (56 @1) + (2:41 @2) + (1:36 @3) 1.02 km (5:08 / km) +16m 4:45 / km
ahr:138 max:153 shoes: Nike Pegasus 36

Jog

Running 18:44 intensity: (3:20 @1) + (2:36 @2) + (8:11 @3) + (4:37 @4) 3.81 km (4:55 / km) +144m 4:08 / km
ahr:147 max:163 shoes: Nike Pegasus 36

Joined in Toms group hill session.
10x~200m (jog back). Good to be running around other people, especially in this weather. Made gills quite fun for a change.

C • Gills 2

Running 53 [1] 0.26 km (3:20 / km)
ahr:114 max:125 shoes: Nike Pegasus 36

3 strides

Running 13:19 intensity: (5:08 @1) + (55 @2) + (7:16 @3) 2.95 km (4:30 / km) +10m 4:26 / km
ahr:135 max:154 shoes: Nike Pegasus 36

WD

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