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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 50:15 6.13(8:12) 9.86(5:06) 138
  Total1 50:15 6.13(8:12) 9.86(5:06) 138
averages - sleep:7.5 rhr:34

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Sa

Saturday Jan 18, 2020 #

Note
rhr:34 slept:7.5

9 AM

Orienteering 50:15 [2] 9.86 km (5:06 / km) +138m 4:46 / km
ahr:90 max:123 shoes: Mizuno Wave Rider 22

Botanical Gardens and Weston Park.
Dug out a couple of old maps and did two courses. On the journey between areas I planned routes on another different Sheffield map. Fun.

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