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Training Log Archive: CharlWard

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 1:21:55 11.52(7:07) 18.54(4:25) 216
  Total1 1:21:55 11.52(7:07) 18.54(4:25) 216

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Sunday Jan 19, 2020 #

10 AM

Running 1:21:55 [3] 18.54 km (4:25 / km) +216m 4:11 / km
ahr:76 max:101 shoes: Mizuno Wave Rider 22

Long run. HRM didn’t work.
Nice on the Middlewood Way. Struggled on the 4K back uphill.

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