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Training Log Archive: CharlWard

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 42:09 5.04(8:22) 8.11(5:12) 142
  Total1 42:09 5.04(8:22) 8.11(5:12) 142
averages - sleep:9.5 rhr:36

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Tu

Tuesday Jan 21, 2020 #

Note
rhr:36 slept:9.5

12 PM

Running 42:09 intensity: (24:04 @1) + (18:05 @2) 8.11 km (5:12 / km) +142m 4:47 / km
ahr:120 max:144 shoes: Mizuno Wave Rider 22

Easy Agden.

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