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Training Log Archive: CharlWard

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Running1 28:14 3.84(7:22) 6.17(4:34) 31
  Total1 28:14 3.84(7:22) 6.17(4:34) 31

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Fr

Friday Jan 24, 2020 #

2 PM

Running 28:14 [2] 6.17 km (4:34 / km) +31m 4:28 / km
shoes: Nike Pegasus 36

Easy run + strides.

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