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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Orienteering1 52:39 6.22(8:28) 10.02(5:15) 246
  Total1 52:39 6.22(8:28) 10.02(5:15) 246
averages - sleep:9 rhr:37

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Sa

Saturday Feb 1, 2020 #

Note
rhr:37 slept:9.0

11 AM

Orienteering 52:39 intensity: (17:30 @1) + (17:04 @2) + (18:05 @3) 10.02 km (5:15 / km) +246m 4:41 / km
ahr:126 max:158 shoes: Mizuno Wave Rider 22

Corridor and sprint course around Ponderosa. Corridor was good. Didn’t really have the legs for the sprint today.

C • maps.... 2

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