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Training Log Archive: CharlWard

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 1:45:30 14.29(7:23) 23.0(4:35) 289
  Total1 1:45:30 14.29(7:23) 23.0(4:35) 289

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Su

Sunday Feb 2, 2020 #

11 AM

Running 1:45:30 intensity: (10:46 @1) + (1:29:04 @2) + (5:40 @3) 23.0 km (4:35 / km) +289m 4:19 / km
ahr:136 max:150 shoes: Mizuno Wave Rider 22

Great long run with Jenny.

Watch missing a chuck of time and distance (~18mins and 3.8km) so manually added in.

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