5 PM
Running 15:05 3.38 km (4:28 / km) +21m 4:19 / km
ahr:111 max:149 shoes: Nike Pegasus 36
WU
Running 15:00 4.05 km (3:42 / km)
ahr:151 max:158 shoes: Nike ZoomFly Flyknit
15 tempo.
Running 3:40 0.72 km (5:06 / km) +21m 4:28 / km
ahr:135 max:146 shoes: Nike ZoomFly Flyknit
Jog
Running 18:12 1.88 km (9:39 / km) +75m 8:03 / km
ahr:109 max:153 shoes: Nike ZoomFly Flyknit
4x250m.
Not really feeling it today. Died some horrible deaths.
Running 7:16 0.77 km (9:23 / km) +1m 9:19 / km
ahr:107 max:139 shoes: Nike ZoomFly Flyknit
4 x strides.
Running 13:11 2.84 km (4:39 / km)
ahr:137 max:145 shoes: Nike Pegasus 36
WD.