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Training Log Archive: CharlWard

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running1 1:12:24 8.48(8:32) 13.65(5:18) 118
  Total1 1:12:24 8.48(8:32) 13.65(5:18) 118
averages - sleep:9.5 rhr:35

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Mo

Monday Feb 3, 2020 #

Note
rhr:35 slept:9.5

5 PM

Running 15:05 intensity: (10:05 @1) + (3:24 @2) + (1:36 @3) 3.38 km (4:28 / km) +21m 4:19 / km
ahr:111 max:149 shoes: Nike Pegasus 36

WU

Running 15:00 intensity: (1:12 @2) + (13:48 @3) 4.05 km (3:42 / km)
ahr:151 max:158 shoes: Nike ZoomFly Flyknit

15 tempo.

Running 3:40 intensity: (44 @1) + (2:35 @2) + (21 @3) 0.72 km (5:06 / km) +21m 4:28 / km
ahr:135 max:146 shoes: Nike ZoomFly Flyknit

Jog

Running 18:12 intensity: (15:50 @1) + (1:12 @2) + (1:10 @3) 1.88 km (9:39 / km) +75m 8:03 / km
ahr:109 max:153 shoes: Nike ZoomFly Flyknit

4x250m.
Not really feeling it today. Died some horrible deaths.

Running 7:16 intensity: (6:34 @1) + (42 @2) 0.77 km (9:23 / km) +1m 9:19 / km
ahr:107 max:139 shoes: Nike ZoomFly Flyknit

4 x strides.

Running 13:11 intensity: (2:09 @1) + (10:24 @2) + (38 @3) 2.84 km (4:39 / km)
ahr:137 max:145 shoes: Nike Pegasus 36

WD.

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