Training Log Archive: CharlWardIn the 1 days ending Feb 4, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 4, 2020 #
Note
rhr:36 slept:9.0
5 PM
Running 50:40 10.38 km (4:53 / km) +107m 4:39 / km
ahr:114 max:142 shoes: Nike Pegasus 36
To the gym (which I was supposed to do at lunch time but bailed).
Felt pretty rubbish for the first 3/4, then ok.
Felt pretty rubbish for the first 3/4, then ok.
6 PM
Strength and Conditioning 45:00 [1]
3x12
Abduction circles
SL glute Bridge
Side plank with leg raise (12 each side)
5kg step-up (6 each side)
Hanging leg raises with twist
Back extensions
Supersets:
4x6
40,45,50,50kg squat
50kg split RDL (6 each leg)
4x8
Press-up
20kg bent over row
4x6
14kg single arm pull down
15kg military press
Abduction circles
SL glute Bridge
Side plank with leg raise (12 each side)
5kg step-up (6 each side)
Hanging leg raises with twist
Back extensions
Supersets:
4x6
40,45,50,50kg squat
50kg split RDL (6 each leg)
4x8
Press-up
20kg bent over row
4x6
14kg single arm pull down
15kg military press