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Training Log Archive: CharlWard

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Running1 1:40:14 12.43(8:04) 20.01(5:01) 221
  Total1 1:40:14 12.43(8:04) 20.01(5:01) 221
averages - sleep:9 rhr:34

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Mo

Monday Feb 10, 2020 #

Note
rhr:34 slept:9.0

5 PM

Running 1:40:14 intensity: (24:54 @1) + (1:14:46 @2) + (34 @3) 20.01 km (5:01 / km) +221m 4:45 / km
ahr:125 max:145 shoes: Nike Pegasus 36

V easy 100. Getting used to running in the dark. Actually enjoyed it and embraced the hail showers.
(Corrected HR a bit).

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