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Training Log Archive: CharlWard

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 41:21 5.19(7:58) 8.36(4:57) 92
  Total1 41:21 5.19(7:58) 8.36(4:57) 92
averages - sleep:8.5 rhr:33

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Tu

Tuesday Feb 11, 2020 #

Note
rhr:33 slept:8.5

12 PM

Running 41:21 intensity: (41:20 @1) + (1 @3) 8.36 km (4:57 / km) +92m 4:41 / km
ahr:89 max:114 shoes: Nike Pegasus 36

Easy 40.

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