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Training Log Archive: CharlWard

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Running1 33:38 4.47(7:31) 7.19(4:41)
  Total1 33:38 4.47(7:31) 7.19(4:41)

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Wednesday Feb 12, 2020 #

6 PM

Running 33:38 [2] 7.19 km (4:41 / km)
shoes: Mizuno Wave Ultima 11

Easy run out with 3x1min.

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