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Training Log Archive: CharlWard

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running2 1:02:04 8.41(7:23) 13.53(4:35) 13
  Total2 1:02:04 8.41(7:23) 13.53(4:35) 13

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Th

Thursday Feb 13, 2020 #

8 AM

Running 16:14 [1] 3.25 km (4:59 / km)
shoes: Mizuno Wave Ultima 11

Morning jog.

7 PM

Running 15:00 [2] 3.2 km (4:42 / km)
shoes: Mizuno Wave Ultima 11

WU

Running 9:50 [5] 3.0 km (3:17 / km) +2m 3:16 / km
shoes: Nike Vaporfly 4%

This race never ceases to amaze me.

C • Wow! 4

Running 21:00 [2] 4.08 km (5:09 / km) +11m 5:05 / km
shoes: Mizuno Wave Ultima 11

WD

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