Training Log Archive: CharlWard

In the 1 days ending May 28, 2020:

activity

time

miles

Strength and Conditioning

1:10:00

Cycling

52:22

11.26

(4:39)

18.13

(2:53)

360

Running

24:54

3.38

(7:22)

5.44

(4:35)

Total

2:27:16

14.64

23.57

360

[1-5]

2:07:16

2:27

0:00

8 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, back, massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 24:54 [3] 5.44 km (4:35 / km)
shoes: Nike Pegasus 36

Flask, again.
Better than yesterday still. Good times.

Cycling 52:22 [3] 18.13 km (2:53 / km) +360m 2:38 / km

Pretty savage climbs today! Conquered the hill that defeated me last week. Legs are so tired.

9 PM

Strength and Conditioning 20:00 [0]

Stretching.