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Training Log Archive: CharlWard

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 48:30 5.22(9:17) 8.41(5:46) 203
  Total1 48:30 5.22(9:17) 8.41(5:46) 203

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Mo

Monday Oct 5, 2020 #

3 PM

Running 48:30 [3] 8.41 km (5:46 / km) +203m 5:09 / km

Very technical rocky terrain. Quite fun though.

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