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Training Log Archive: CharlWard

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 47:50 6.2(7:43) 9.98(4:48) 286
  Total1 47:50 6.2(7:43) 9.98(4:48) 286

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Th

Thursday Oct 8, 2020 #

11 AM

Running 47:50 [3] 9.98 km (4:48 / km) +286m 4:12 / km
shoes: Mizuno Wave Ultima 11

Whinlatter. Hilly!

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