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Training Log Archive: CharlWard

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 30:31 4.52(6:45) 7.27(4:12) 164
  Strength and Conditioning1 30:00
  Total2 1:00:31 4.52 7.27 164
  [1-5]1 30:31

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Sa

Saturday Oct 17, 2020 #

9 AM

Strength and Conditioning 30:00 [0]

1h stretch.

1 PM

Running 30:31 [3] 7.27 km (4:12 / km) +164m 3:46 / km
shoes: Nike Pegasus 36

Steady on the roads to Lamaload and back. Always hillier than I think around here. Enjoyed.

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