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Training Log Archive: CharlWard

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:15:50 10.75(7:03) 17.3(4:23) 200
  Strength and Conditioning1 20:00
  Total2 1:35:50 10.75 17.3 200
  [1-5]1 1:15:50

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Su

Sunday Oct 18, 2020 #

9 AM

Running 1:15:50 [3] 17.3 km (4:23 / km) +200m 4:09 / km
shoes: Mizuno Wave Rider 22 #2

Ladybower.

9 PM

Strength and Conditioning 20:00 [0]

Stretch

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