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Training Log Archive: CharlWard

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 46:54 6.55(7:10) 10.54(4:27) 96
  Total1 46:54 6.55(7:10) 10.54(4:27) 96

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Fr

Friday Oct 30, 2020 #

1 PM

Running 46:54 [3] 10.54 km (4:27 / km) +96m 4:15 / km
shoes: Mizuno Wave Rider 22 #2

A new neck of the woods.

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