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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Orienteering1 29:46 3.99(7:27) 6.43(4:38) 107
  Running1 19:22 2.49(7:46) 4.01(4:50) 97
  Total1 49:08 6.49(7:34) 10.44(4:42) 204

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We

Wednesday Nov 4, 2020 #

12 PM

Running 9:58 [2] 2.01 km (4:58 / km) +80m 4:08 / km
shoes: Adidas Boston Boost Grey

WU

Orienteering 29:46 [3] 6.43 km (4:38 / km) +107m 4:17 / km
shoes: Adidas Boston Boost Grey

Wirksworth MapRun.
Good course again and nice town to run around.

Running 9:24 [2] 2.0 km (4:41 / km) +17m 4:30 / km
shoes: Adidas Boston Boost Grey

WD

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