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Training Log Archive: CharlWard

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 1:02:22 9.37(6:40) 15.07(4:08) 41
  Total1 1:02:22 9.37(6:40) 15.07(4:08) 41

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Fr

Friday Nov 6, 2020 #

10 AM

Running 1:02:22 [4] 15.07 km (4:08 / km) +41m 4:05 / km
shoes: Nike ZoomFly Flyknit

WU
20 tempo
10x1/1
WD

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