Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Running1 1:03:02 9.01(7:00) 14.5(4:21) 108
  Total1 1:03:02 9.01(7:00) 14.5(4:21) 108

«»
1:03
0:00
» now
Th

Thursday Nov 19, 2020 #

11 AM

Running 1:03:02 [4] 14.5 km (4:21 / km) +108m 4:11 / km
shoes: Nike ZoomFly Flyknit

WU
10 steady
8 x 90/30
10 steady
WD

Canal was a terrible choice. Seriously muddy and slippery but paces surprisingly ok.

« Earlier | Later »