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Training Log Archive: CharlWard

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 56:32 8.37(6:45) 13.47(4:12) 44
  Total1 56:32 8.37(6:45) 13.47(4:12) 44

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Th

Thursday Jan 28, 2021 #

4 PM

Running 56:32 [3] 13.47 km (4:12 / km) +44m 4:08 / km
shoes: Nike Tempo

Short-ish session.
WU, 15 tempo, 8x1/1, WD

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