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Training Log Archive: CharlWard

In the 1 days ending Feb 27:

activity # timemileskm+m
  Running1 44:11 6.26(7:04) 10.07(4:23)
  Orienteering1 15:15 2.3(6:38) 3.7(4:07)
  Total1 59:26 8.56(6:57) 13.77(4:19)

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Sa

Saturday Feb 27 #

11 AM

Running 10:41 [2] 2.31 km (4:38 / km)
shoes: Wave Rider 23

WU

Orienteering 15:15 [4] 3.7 km (4:07 / km)
shoes: Wave Rider 23

Cottingham.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.

Running 33:30 [3] 7.76 km (4:19 / km)
shoes: Wave Rider 23

5 easy
5 steady
5 x 1/1
5 x 15/15
WD

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