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Training Log Archive: CharlWard

In the 1 days ending Mar 4:

activity # timemileskm+m
  Running1 44:15 5.5(8:03) 8.85(5:00) 191
  Total1 44:15 5.5(8:03) 8.85(5:00) 191

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Th

Thursday Mar 4 #

5 PM

Running 44:15 [2] 8.85 km (5:00 / km) +191m 4:31 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

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