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Training Log Archive: CharlWard

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Running1 2:08:56 15.18(8:29) 24.44(5:17) 647
  Total1 2:08:56 15.18(8:29) 24.44(5:17) 647

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Su

Sunday May 23, 2021 #

9 AM

Running 2:08:56 [3] 24.44 km (5:17 / km) +647m 4:40 / km
shoes: Mizuno Wave Ultima 6

A little further than anticipated but found a great new path. Struggling in the last 20.

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