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Training Log Archive: CharlWard

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running1 59:00 8.71(6:46) 14.02(4:13) 103
  Total1 59:00 8.71(6:46) 14.02(4:13) 103

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Th

Thursday Oct 28, 2021 #

12 PM

Running 59:00 intensity: (29:00 @2) + (30:00 @4) 14.02 km (4:13 / km) +103m 4:04 / km
shoes: Nike Tempo Next%

3 x 10min T (2min)

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