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Training Log Archive: CharlWard

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Running1 40:33 5.19(7:49) 8.35(4:51) 148
  Total1 40:33 5.19(7:49) 8.35(4:51) 148

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Fr

Friday Oct 29, 2021 #

1 PM

Running 40:33 [2] 8.35 km (4:51 / km) +148m 4:28 / km
shoes: Mizuno Wave Ultima 6

Easy loop.

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