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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Running1 40:40 5.33(7:38) 8.57(4:45) 7
  Orienteering1 26:59 4.08(6:36) 6.57(4:06)
  Total1 1:07:39 9.41(7:11) 15.15(4:28) 7

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Sa

Saturday Oct 30, 2021 #

11 AM

Running 14:49 [2] 3.16 km (4:41 / km)
shoes: Wave Rider 23

WU

Orienteering 12:31 [4] 2.93 km (4:16 / km)
shoes: Wave Rider 23

Macclesfield Sprint 1.
Legs really struggling today, but had fun.

Running 10:20 [2] 2.21 km (4:40 / km) +1m 4:39 / km
shoes: Wave Rider 23

Jog.

Orienteering 14:28 [4] 3.64 km (3:59 / km)
shoes: Wave Rider 23

Sprint 2.
Easier technically and felt a bit better than the previous but legs still heavy.

Running 15:31 [2] 3.2 km (4:51 / km) +6m 4:49 / km
shoes: Wave Rider 23

WD

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