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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Orienteering1 42:48 6.27(6:49) 10.1(4:14) 135
  Running1 26:42 3.4(7:51) 5.47(4:53) 24
  Total1 1:09:30 9.67(7:11) 15.57(4:28) 159

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Su

Sunday Oct 31, 2021 #

12 PM

Running 13:49 [2] 2.96 km (4:40 / km) +13m 4:34 / km
shoes: Wave Rider 23

WU

Orienteering 42:48 [4] 10.1 km (4:14 / km) +135m 3:58 / km
shoes: Wave Rider 23

Knutsford Urban. Pretty tiring but a good course!

Running 12:53 [2] 2.52 km (5:07 / km) +11m 5:01 / km
shoes: Wave Rider 23

WD

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