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Training Log Archive: CharlWard

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Strength and Conditioning1 50:00
  Running2 47:33 6.02(7:54) 9.68(4:55) 134
  Total3 1:37:33 6.02 9.68 134

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Mo

Monday Nov 1, 2021 #

5 PM

Running 39:11 [2] 8.15 km (4:49 / km) +81m 4:35 / km
shoes: Nike Pegasus 37

Easy road loop with streetlights.

6 PM

Strength and Conditioning 50:00 [1]

Gym.
Didn’t feel super keen today but got it done.

7 PM

Running 8:22 [1] 1.54 km (5:27 / km) +53m 4:39 / km
shoes: Nike Pegasus 37

WD

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