Training Log Archive: CharlWardIn the 1 days ending Nov 1, 2021:
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Monday Nov 1, 2021 #
5 PM
Running 39:11 [2] 8.15 km (4:49 / km) +81m 4:35 / km
shoes: Nike Pegasus 37
Easy road loop with streetlights.
6 PM
Strength and Conditioning 50:00 [1]
Gym.
Didn’t feel super keen today but got it done.
Didn’t feel super keen today but got it done.
7 PM
Running 8:22 [1] 1.54 km (5:27 / km) +53m 4:39 / km
shoes: Nike Pegasus 37
WD