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Training Log Archive: CharlWard

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 1:14:20 10.72(6:56) 17.26(4:18)
  Total1 1:14:20 10.72(6:56) 17.26(4:18)

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Tu

Tuesday Nov 2, 2021 #

Note

45 min to Moorways
25 min back home

6 PM

Running 16:20 [2] 3.27 km (5:00 / km)
shoes: Wave Rider 23

WU

Running 2:45 [2] 0.54 km (5:08 / km)
shoes: X-Talon212

Jog.

Running 43:07 intensity: (21:07 @2) + (22:00 @4) 11.06 km (3:54 / km)
shoes: X-Talon212

Derby AC session.

Went to try out a group at Moorways and it was quite good. Alternates between grass and track and this week was grass. Sort of two sides of a loop hard and two sides easy, but I wanted to keep the recovery at a decent pace. One other girl there about my pace so could work out well.

Running 12:08 [2] 2.39 km (5:04 / km)
shoes: Wave Rider 23

WD

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