Running16:20  3.27 km (5:00 / km) shoes: Wave Rider 23
Running2:45  0.54 km (5:08 / km) shoes: X-Talon212
Running43:07 11.06 km (3:54 / km) shoes: X-Talon212
Derby AC session.
Went to try out a group at Moorways and it was quite good. Alternates between grass and track and this week was grass. Sort of two sides of a loop hard and two sides easy, but I wanted to keep the recovery at a decent pace. One other girl there about my pace so could work out well.
Running12:08  2.39 km (5:04 / km) shoes: Wave Rider 23