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Training Log Archive: CharlWard

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Running1 56:38 6.99(8:06) 11.25(5:02) 266
  Total1 56:38 6.99(8:06) 11.25(5:02) 266

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We

Wednesday Nov 3, 2021 #

1 PM

Running 56:38 [2] 11.25 km (5:02 / km) +266m 4:30 / km
shoes: Mizuno Wave Ultima 6

Milford - Golf Course

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