Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Running1 43:06 6.39(6:45) 10.28(4:12) 106
  Total1 43:06 6.39(6:45) 10.28(4:12) 106

«»
0:43
0:00
» now
Th

Thursday Nov 4, 2021 #

1 PM

Running 43:06 intensity: (23:06 @2) + (20:00 @4) 10.28 km (4:12 / km) +106m 3:59 / km
shoes: Nike Tempo 2

WU, 8/6/4/2 (1), WD
Aiming to get quicker each time. Success.

« Earlier | Later »