1 PM
Running 14:56 [2] 2.98 km (5:01 / km) +13m 4:54 / km
shoes: X-Talon212
WU
Running 10:35 [5] 2.9 km (3:39 / km) +15m 3:33 / km
National XC Relays.
Pretty pleased with that.
Running 2:41 [2] 0.51 km (5:17 / km)
Jog.
Running 5:11 [3] 1.17 km (4:25 / km) +5m 4:20 / km
Attempted to start a mini session but not keen! Should have had a bit of a longer break then had a go. No loss at this stage though.
Running 19:36 [2] 3.93 km (4:59 / km) +31m 4:48 / km
shoes: X-Talon212
WD