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Training Log Archive: CharlWard

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running1 56:39 6.94(8:10) 11.17(5:04) 281
  Total1 56:39 6.94(8:10) 11.17(5:04) 281

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We

Wednesday Nov 10, 2021 #

12 PM

Running 56:39 [2] 11.17 km (5:04 / km) +281m 4:30 / km
shoes: Wave Rider 23

Golf Course - Milford.
First Belper Nuthatch.

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