Training Log Archive: CharlWard

In the 1 days ending Nov 12, 2021:

activity

time

miles

Strength and Conditioning

50:00

Running

40:07

5.22

(7:41)

8.4

(4:47)

Total

1:30:07

5.22

8.4

1:30

0:00

5 PM

Running 31:48 [2] 6.83 km (4:39 / km) +32m 4:33 / km
shoes: Nike Pegasus 37

Easy inc 5 strides

6 PM

Strength and Conditioning 50:00 [1]

Gym

7 PM

Running 8:19 [2] 1.57 km (5:19 / km) +52m 4:33 / km
shoes: Nike Pegasus 37