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Training Log Archive: CharlWard

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Running3 51:30 6.59(7:49) 10.61(4:51) 192
  Strength and Conditioning1 50:00
  Total4 1:41:30 6.59 10.61 192

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Mo

Monday Nov 22, 2021 #

12 PM

Running 42:25 [2] 8.7 km (4:53 / km) +189m 4:24 / km
shoes: Wave Rider 23

Easy in the sun inc 6 hill strides. Less energetic today.

5 PM

Running 4:38 [1] 0.97 km (4:47 / km) +3m 4:43 / km
shoes: Nike Pegasus 37

Aldi - Gym

6 PM

Strength and Conditioning 50:00 [1]

Gym

7 PM

Running 4:27 [1] 0.94 km (4:43 / km)
shoes: Nike Pegasus 37

Gym - Aldi

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