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Training Log Archive: CharlWard

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Running1 1:10:51 9.1(7:47) 14.64(4:50)
  Total1 1:10:51 9.1(7:47) 14.64(4:50)

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Tu

Tuesday Nov 23, 2021 #

6 PM

Running 15:09 [2] 3.27 km (4:38 / km)
shoes: Nike Pegasus 36

WU

Running 43:07 intensity: (21:07 @2) + (22:00 @4) 8.69 km (4:58 / km)
shoes: Nike Tempo Next%

Derby AC Track

10 tempo (6min)
10 x 400 (90-100s)

Really happy with this session.

Running 12:35 [2] 2.69 km (4:41 / km)
shoes: Nike Pegasus 36

WD

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