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Training Log Archive: CharlWard

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Running1 49:03 6.35(7:43) 10.22(4:48) 199
  Total1 49:03 6.35(7:43) 10.22(4:48) 199

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We

Wednesday Nov 24, 2021 #

12 PM

Running 49:03 [2] 10.22 km (4:48 / km) +199m 4:22 / km
shoes: Mizuno Wave Ultima Purple

Milford - Riverside

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