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Training Log Archive: CharlWard

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Running1 42:14 6.43(6:34) 10.35(4:05) 102
  Total1 42:14 6.43(6:34) 10.35(4:05) 102

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Th

Thursday Nov 25, 2021 #

12 PM

Running 42:14 intensity: (24:14 @2) + (18:00 @4) 10.35 km (4:05 / km) +102m 3:53 / km
shoes: Nike Tempo 2

Shorter tempo session.

3 x 3/1
6 x 90/30

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